There are many skepticisms about
hypnosis that are mainly created by stage hypnotists. A couple of the
misconceptions would be this:
1.)
You cant remember anything while in hypnosis = FALSE
Complete
bull, everything you do while in hypnosis is completely voluntary. You can’t be
hypnotized to go rob a bank and not remember it.
2.)
You are in the complete control of the hypnotist when hypnotized. = FALSE
You
can’t be hypnotized to do something that you don’t want to do. This is the
biggest misconception about hypnosis.
3.)
Hypnotism always works. =FALSE
I
wish this was true, but you may find that you are not getting effects from
hypnosis. One reason is that you get interrupted, which ruins this hypnosis.
Another reason is that you have too large a goal. If you can, try to break down
the goal into a couple of smaller goals. The third, and unfortunately, the most
common, is that you only read the hypnosis script once. You need to read the
second one once and write your goal, then whenever you can, once a day, read
the third one with the goals you wrote. Keep reading the third one, and repeat
until you get your desired effects.
4.)
You feel blacked out when hypnotized = mostly FALSE
You
don’t feel blacked out or gone under, when hypnotized. About 2% of the
population are what are called a somnboulist,
which is someone who is very susceptible to hypnotism. They reach a very deep
level of hypnosis and the effects of hypnosis come faster and are much better.
Again, if you happen to not be a somnboulist, don’t be discouraged. If you are,
congratulations! You are very easy to hypnotize and you can do anything with
hypnosis, almost.
The
last thing that is important is this: don’t try to use hypnosis to dull pain.
Pain is the way that the body tells you that something is wrong. If you break a
leg, and don’t feel the pain because of hypnosis, you could walk on it and
cause the break to compound, or to jut through the skin, which would be bad.
This is just one example. Let me say this here:
If
you do permanent damage to your body because of the hypnosis, it was because
you didn’t follow the rules or had any common sense. Don’t think you can
hypnotize yourself into a dangerous situation, like not waking up, and blame it
on me. All problems you have because of this hypnosis are your entire fault for
misusing this skill, not mine.
There,
much better.
After
reading this, you should be better aquatinted with hypnosis. You should be
prepared to use the hypnosis scripts I have provided to Deeker’s. I hope you
can finally live your desires
------------------------------------------------------------------------------------------------------------
Hypnosis
scrip
Read this script, between the asterisks, the first time, before you hypnotize yourself the first time
* * * * * * * * * * * *
Feeling a sense of privacy and comfort, I allow the
sound of my own voice to sooth my mind and body, while I speak slowly and
softly. My body is slowing down as
though everything is moving in slow motion. With every word I read and every
sound I utter, I feel more relaxed
and at peace. Moment by moment, my mind is becoming as clear as the surface of a calm and peaceful mountain lake.
As my mind clears, I use my
imagination to relax more deeply
while I read. I imagine that I am sitting on a comfortable chair on a beautiful
beach as I read. With my peripheral vision I see the golden sand that surrounds
me… and the waves as they crash on the shore. I hear the gentle and rhythmic
sounds they make.
I feel a moist sea breeze waft over
my body. I notice the warm sun on my skin. I feel its golden touch on my scalp,
allowing me to let go of any excess tension there. All of my thoughts seem to quiet down now as I concentrate on the
sun’s warmth on my face… on my cheeks… on my ears- and around my jaw
The healing light seems to caress my
neck and warm my throat, allowing the words to flow easily and effortlessly
from my mouth. It feels as though hundreds of tiny fingers of light are
massaging my shoulders and upper back as I relax – waves of warmth and
relaxation cascade down… down my arms and out through my fingers.
I mentally scan my hips, pelvis, and
buttocks… and let any tension there be washed away by a stream of light. I
become aware of my legs now… they are almost aglow as sunlight floods down
through them. My legs feel so relaxed. Even my feet and toes feel warm and comfortable… warm and
comfortable now.
As I bask in the glorious sun, I
imagine closing my eyes as I prepare to hypnotize myself. I draw 3 slow deep breaths
(draw 3 deep breaths). For a few moments I can see the glow of orange light
through through my closed eyelids. But now that light fades into a comforting
darkness as I draw my attention inward… inward… towards the center of my mind
I imagine that I am approaching a
beautiful, tall, and modern building. I walk through the revolving doors into a
beautiful lobby. Inside the building stands a strong, armed security guard who
keeps the building safe from intruders. The guard looks at me with a steely glare
but then recognizes me as the owner of the building. The guard works for me. I
give the guard a satisfied nod and make my way toward the elevator.
I
see the reflection of myself in the mirror like surface of the elevator doors.
I look relaxed and sure of myself. I press the down arrow and the doors of the
elevator open. I feel very safe as I
step into a spacious and luxurious elevator car. I turn toward the panel of
buttons which indicate the floor numbers. I press the number 10 to take me ten
floors below the ground level. The number ten lights up and the elevator doors
close. The elevator car begins to move down smoothly through the long, deep
elevator shaft… with a very gentle humming sound. I watch the numbered lights
above the door as they change. Each number lights up for a moment as the
elevator moves past the indicated floor. As the numbers change… one by one… I
feel myself descending to a wonderful place within myself… farther beneath the
surface.
One… I watch the numbers as the
elevator moves down… I relax deeper with every number.
Two… going down beneath the surface
of this great structure… deeper beneath the surface.
Three… by the time I reach the tenth
number I will be deeply hypnotized.
Four… I will be hypnotized with my eyes open… open to helpful suggestions.
Five… I feel myself descending…
smoothly… effortlessly. I feel deeper a peace.
Six… still watching the number
change above the door… one by one, as the elevator goes down
Seven… going deeper now… feeling tranquil and very relaxed now.
Eight… I am safe… I feel calm… going
down… down… deeper down.
Nine… I allow myself to easily enter
hypnosis with my eyes open now.
Ten… the elevator comes to a slow
stop. I see the number ten light up above the door. I have arrived. I am now hypnotized.
As the doors open, I enter a
comfortably furnished reading room. A burning log in the fireplace crackles and
blazes brightly, as though welcoming me into the chamber. I approach a very
comfortable looking chair and sit down. I pick up a book on a small table next
to the chair. I read the cover of the book which says Instant Self-Hypnosis. I open the book and begin to read. The words
address me and seem to jump off the pages and into my mind. And here is what
they say:
You are now hypnotized with your
eyes open. Every time you read an introduction from this book of Instant
Self-Hypnosis, you automatically enter a relaxed state of body and mind. And
each time you hypnotize yourself with Instant Self-Hypnosis, you will
automatically go deeper into hypnosis than the time that came before. You will
now awake from hypnosis by reading the ‘wake-up’
(The wake up)
I
will awaken from hypnosis by counting to five, when I reach the number 5 I will
become fully alert and wide-awake. One… beginning to awaken from hypnosis. Two…
becoming aware of my surroundings… feeling satisfied, safe, and comfortable.
Three… looking forward to positive results from this hypnosis session. Four…
feeling optimistic and refreshed. FIVE… FIVE… FIVE… now wide-awake and fully
alert.
* * * * * * * * * * * *
Now read this script, and when u reach the lines, write out what u want to be hypnotized while following the instructions. Repeat once each day.
* * * * * * * * * * * *
Feeling a sense of privacy and comfort, I allow the
sound of my own voice to sooth my mind and body, while I speak slowly and
softly. My body is slowing down as
though everything is moving in slow motion. With every word I read and every
sound I utter, I feel more relaxed
and at peace. Moment by moment, my mind is becoming as clear as the surface of a calm and peaceful mountain lake.
As my mind clears, I use my
imagination to relax more deeply
while I read. I imagine that I am sitting on a comfortable chair on a beautiful
beach as I read. With my peripheral vision I see the golden sand that surrounds
me… and the waves as they crash on the shore. I hear the gentle and rhythmic
sounds they make.
I feel a moist sea breeze waft over
my body. I notice the warm sun on my skin. I feel its golden touch on my scalp,
allowing me to let go of any excess tension in my scalp. All of my thoughts
seem to quiet down now as I
concentrate on the sun’s warmth on my face… on my cheeks… on my ears- and
around my jaw
The healing light seems to caress my
neck and warm my throat, allowing the words to flow easily and effortlessly
from my mouth. It feels as though hundreds of tiny fingers of light are
massaging my shoulders and upper back as I relax – waves of warmth and
relaxation cascade down… down my arms and out through my fingers.
As I take a slow breath and exhale I
become aware of this relaxing feeling filling my chest (take a deep breath). A
golden-yellow radiance floods my solar plexus as I take another slow breath and
release it (take another breath)… and
I feel a sense of tranquility and deep
peacefulness fill my entire stomach area.
I mentally scan my hips, pelvis, and
buttocks… and let any tension there be washed away by a stream of light. I
become aware of my legs now… they are almost aglow as sunlight floods down
through them. My legs feel so relaxed. Even my feet and toes feel warm and comfortable… warm and
comfortable now.
As I bask in the glorious sun, I
imagine closing my eyes as I prepare to hypnotize myself. I draw 3 slow deep
breaths (draw 3 deep breaths). For a few moments I can see the glow of orange
light through through my closed eyelids. But now that light fades into a
comforting darkness as I draw my attention inward… inward… towards the center
of my mind
I imagine that I am approaching a
tall, modern, and familiar building. I walk through the revolving doors into a
beautiful lobby. Inside the building stands a strong, armed security guard who
secures the building from intruders. The guard looks at me with a steely glare
but then recognizes me as the owner of the building. The guard works for me. I
give the guard a self-satisfied nod and make my way toward the elevator.
I
see the reflection of myself in the mirror like surface of the elevator doors.
I look relaxed and sure of myself. I press the down arrow and the doors of the
elevator open. I feel very safe as I
step into a spacious and luxurious elevator car. I turn toward the panel of
buttons which indicate the floor numbers. I press the number 10 to take me ten
floors below the ground level. The number ten lights up and the elevator doors
close. The elevator car begins to move down smoothly through the long, deep
elevator shaft… with a very gentle humming sound. I watch the numbered lights
above the door as they change. Each number lights up for a moment as the elevator
moves past the indicated floor. As the numbers change… one by one… I feel
myself descending to a wonderful place within myself… farther beneath the
surface.
One… I watch the numbers as the
elevator moves down… deeper down with every number.
Two… deeper beneath the surface of
this great structure… down below the surface now.
Three… by the time I reach the tenth
number I will be hypnotized.
Four… I will be hypnotized with my
eyes open… open to all beneficial suggestions.
Five… I feel myself descending…
smoothly… effortlessly.
Six… still watching the number
change above the door… one by one.
Seven… going deeper now… feeling
peaceful and relaxed.
Eight… I am safe… I feel calm… going
down… down… deeper down.
Nine… I allow myself to easily enter
hypnosis with my eyes open.
Ten… the elevator comes to a smooth
halt as I reach my destination
As the doors open, I enter a
comfortably furnished reading room. A burning log in the fireplace crackles and
blazes brightly, as though welcoming me into the chamber. I approach a very
comfortable looking chair and sit down. I pick up a book on a small table next
to the chair. I read the cover of the book which says Instant Self-Hypnosis. I open the book and begin to read. The words
address me and seem to jump off the pages and into my mind. And here is what
they say:
You are now hypnotized with your
eyes open. You are now highly suggestible. You will remain in hypnosis while
you write the suggestions for your goal. Your mind is now clearing as you
imagine the suggestions for your goal. The pen you use to write with is an
extension of your focused will. You trust yourself to write excellent
suggestions for yourself. You will now turn to your blank page.
Write your goal specifically:
________________________________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Write
what you can see yourself doing when you have reached your goal
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Write
a multi-sensory event that shows the positive effects of your hypnosis after
you have achieved it. Write it in 1st person:
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Write
some behavioral changes that will help you reach your goal
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
(The wake up)
I
will awaken from hypnosis by counting to five, when I reach the number 5 I will
become fully alert and wide-awake. One… beginning to awaken from hypnosis. Two…
becoming aware of my surroundings… feeling satisfied, safe, and comfortable.
Three… looking forward to positive results from this hypnosis session. Four… feeling
optimistic and refreshed. FIVE… FIVE… FIVE… now wide-awake and fully alert.
* * * * * * * * * * * *
After writing a script, use this script to re read it for effects
* * * * * * * * * * * *
Feeling a sense of privacy and comfort, I allow the
sound of my own voice to sooth my mind and body, while I speak slowly and
softly. My body is slowing down as
though everything is moving in slow motion. With every word I read and every
sound I utter, I feel more relaxed
and at peace. Moment by moment, my mind is becoming as clear as the surface of a calm and peaceful mountain lake.
As my mind clears, I use my
imagination to relax more deeply
while I read. I imagine that I am sitting on a comfortable chair on a beautiful
beach as I read. With my peripheral vision I see the golden sand that surrounds
me… and the waves as they crash on the shore. I hear the gentle and rhythmic
sounds they make.
I feel a moist sea breeze waft over
my body. I notice the warm sun on my skin. I feel its golden touch on my scalp,
allowing me to let go of any excess tension in my scalp. All of my thoughts
seem to quiet down now as I
concentrate on the sun’s warmth on my face… on my cheeks… on my ears- and
around my jaw
The healing light seems to caress my
neck and warm my throat, allowing the words to flow easily and effortlessly
from my mouth. It feels as though hundreds of tiny fingers of light are
massaging my shoulders and upper back as I relax – waves of warmth and
relaxation cascade down… down my arms and out through my fingers.
As I take a slow breath and exhale I
become aware of this relaxing feeling filling my chest (take a deep breath). A
golden-yellow radiance floods my solar plexus as I take another slow breath and
release it (take another breath)… and
I feel a sense of tranquility and deep
peacefulness fill my entire stomach area.
I mentally scan my hips, pelvis, and
buttocks… and let any tension there be washed away by a stream of light. I
become aware of my legs now… they are almost aglow as sunlight floods down
through them. My legs feel so relaxed. Even my feet and toes feel warm and comfortable… warm and
comfortable now.
As I bask in the glorious sun, I
imagine closing my eyes as I prepare to hypnotize myself. I draw 3 slow deep
breaths (draw 3 deep breaths). For a few moments I can see the glow of orange
light through through my closed eyelids. But now that light fades into a
comforting darkness as I draw my attention inward… inward… towards the center
of my mind
I imagine that I am approaching a
tall, modern, and familiar building. I walk through the revolving doors into a
beautiful lobby. Inside the building stands a strong, armed security guard who
secures the building from intruders. The guard looks at me with a steely glare
but then recognizes me as the owner of the building. The guard works for me. I
give the guard a self-satisfied nod and make my way toward the elevator.
I
see the reflection of myself in the mirror like surface of the elevator doors.
I look relaxed and sure of myself. I press the down arrow and the doors of the
elevator open. I feel very safe as I
step into a spacious and luxurious elevator car. I turn toward the panel of
buttons which indicate the floor numbers. I press the number 10 to take me ten
floors below the ground level. The number ten lights up and the elevator doors
close. The elevator car begins to move down smoothly through the long, deep
elevator shaft… with a very gentle humming sound. I watch the numbered lights
above the door as they change. Each number lights up for a moment as the
elevator moves past the indicated floor. As the numbers change… one by one… I
feel myself descending to a wonderful place within myself… farther beneath the
surface.
One… I watch the numbers as the
elevator moves down… deeper down with every number.
Two… deeper beneath the surface of
this great structure… down below the surface now.
Three… by the time I reach the tenth
number I will be hypnotized.
Four… I will be hypnotized with my
eyes open… open to all beneficial suggestions.
Five… I feel myself descending…
smoothly… effortlessly.
Six… still watching the number
change above the door… one by one.
Seven… going deeper now… feeling
peaceful and relaxed.
Eight… I am safe… I feel calm… going
down… down… deeper down.
Nine… I allow myself to easily enter
hypnosis with my eyes open.
Ten… the elevator comes to a smooth
halt as I reach my destination
As the doors open, I enter a
comfortably furnished reading room. A burning log in the fireplace crackles and
blazes brightly, as though welcoming me into the chamber. I approach a very
comfortable looking chair and sit down. I pick up a book on a small table next
to the chair. I read the cover of the book which says Instant Self-Hypnosis. I open the book and begin to read. The words
address me and seem to jump off the pages and into my mind. And here is what
they say:
You are now hypnotized with your
eyes open. You are now highly suggestible. You will remain in hypnosis while
you read the suggestions for your goal. Your mind soaks in the suggestions now
the way a sponge soaks in water. You can easily stay hypnotized with your eyes
open until you read the wake up. You remain calm and focused as you turn to
your bookmark.
(Read your script here)
(The wake up)
I
will awaken from hypnosis by counting to five, when I reach the number 5 I will
become fully alert and wide-awake. One… beginning to awaken from hypnosis. Two…
becoming aware of my surroundings… feeling satisfied, safe, and comfortable.
Three… looking forward to positive results from this hypnosis session. Four…
feeling optimistic and refreshed. FIVE… FIVE… FIVE… now wide-awake and fully
alert.
* * * * * * * * * * * *
Please email me if you get the results. I would like
to know the time and how well it works. Spread the word on hypnosis! My email
is [email protected]